Tulisa, the former *X Factor* judge and *I’m A  Celebrity…Get Me Out of Here!* star, 

recently opened up about a traumatic experience in her life, where she was the victim of an assault after being spiked.

In a candid interview, she revealed the harrowing details of the ordeal, which has since been a pivotal point in her journey to healing and self-discovery.

The singer and  television personality, who rose to fame as part of the girl group N-Dubz,

shared how the distressing event left her feeling vulnerable and unsure, and how it has shaped her outlook on trust, safety, and the importance of speaking out.

The incident, which took place in the years following her rise to fame, left Tulisa deeply shaken.

She described how she had been out in a social setting, enjoying a night with friends,

when she was unknowingly drugged, and what followed was a nightmare of physical and emotional abuse. In her interview, Tulisa detailed how she had no memory of certain moments during that night, explaining the sense of helplessness and fear she felt when she realized what had happened.

Despite the trauma, Tulisa highlighted the immense support she received from her close-knit circle of friends and family, who rallied around her during her darkest hours. It was their support that played a crucial role in helping her regain some sense of control over her life.

The experience of being spiked and assaulted was not only physically distressing but also emotionally damaging. Tulisa reflected on how it affected her mental health, causing her to grapple with trust issues and self-doubt.

She spoke openly about how the incident made her feel disconnected from her sense of self, questioning her safety and the intentions of those around her.

She emphasized that the assault left her in a state of confusion, unable to fully comprehend the gravity of what had happened at the time. She admitted that she struggled with feelings of shame and guilt, despite the fact that she was the victim.

It was only after significant support from loved ones and therapy that she began to process the trauma and understand that she was not to blame.

Through her openness, Tulisa hopes to shine a light on the realities of spiking and assault, and to encourage others who may have gone through similar experiences to speak up and seek help.

She expressed frustration at the normalization of such behavior and the lack of awareness surrounding the issue.

Spiking, she pointed out, is a crime that affects many people, especially women, but it often goes unreported because victims feel they may not be believed or that they are somehow at fault.

Tulisa’s bravery in discussing her own experience has helped to de-stigmatize the topic, allowing others to feel empowered to share their stories without fear of judgment.

Tulisa also revealed that, in the aftermath of the assault, she went through a period of intense self-reflection. As someone who has been in the public eye for much of her life, she found it challenging to reconcile her personal experiences with the pressure to maintain a certain image.

She explained that the public scrutiny she faced at the time made it difficult for her to fully process the trauma, as she constantly felt the need to uphold the expectations placed on her as a  celebrity.

This tension between her personal struggles and her public persona took a toll on her mental health, but through therapy, time, and the support of those around her, she learned to confront and deal with the emotional scars left by the experience.

Over time, Tulisa found strength in her vulnerability and decided to speak out about her ordeal in the hopes of helping others.

She became an advocate for those who have been through similar traumatic events, using her platform to raise awareness and encourage survivors to seek the help they need.

By sharing her story, she aims to highlight the importance of supporting those who have been victims of assault and creating a safer, more understanding environment where individuals feel empowered to come forward without fear of retribution or disbelief.

In addition to addressing the emotional and mental toll the assault took on her, Tulisa also reflected on the physical aftermath. She spoke about the challenges she faced in regaining a sense of safety and security in her daily life.

Being a public figure added an additional layer of complexity to her recovery, as she was constantly under the watchful eye of the media. Despite this, she remained steadfast in her determination to heal and rebuild her life.

Over time, she regained her confidence, realizing that the assault did not define her, and she continued to pursue her career with renewed purpose and resilience.

Tulisa’s story is one of strength, resilience, and the power of speaking out. Her decision to open up about the assault and the impact it had on her life is not only a testament to her bravery but also an important step in breaking the silence surrounding issues of spiking and assault.

By sharing her experience, she is helping to normalize conversations about difficult topics, encouraging others to come forward and seek the support they need

It’s clear that her journey towards healing is ongoing, but Tulisa’s ability to use her voice to create change and support others in similar situations is a testament to her strength and determination.

Through her advocacy work and her willingness to speak candidly about her experiences, Tulisa is proving that healing is possible, and that survivors of spiking and assault are not alone.

Her story serves as an inspiration to anyone who has faced trauma, reminding them that they have the right to reclaim their lives and take control of their narrative.

In the years to come, Tulisa’s work will undoubtedly continue to help break the stigma surrounding abuse, offering hope and guidance to others who may still be struggling to overcome their own challenges.