Fruits and vegetables are two very important food groups in most weight loss diets. They not only provide many beneficial nutrients but also help prevent many diseases, and at the same time, help reduce bad cholesterol. Join Kingfoodmart to learn about the top 4 best weight loss fruits you should know in the article below!

1. Grapefruit

Grapefruit is classified as a fruit that contains the most vitamin C, which is good for health. This is also a popular fruit that is often chosen by people. Not only grapefruit flesh, but also grapefruit peel, seeds, and grapefruit flowers, etc. contain many other uses. This is also considered a folk medicine used to treat diseases in Oriental medicine.

According to various studies, eating grapefruit before each meal can reduce insulin levels in the body, helping to lose weight. In addition, grapefruit also contains a lot of fiber, which helps reduce hunger or cravings, helping to burn fat in the body.

2. Apple​

Apples have always been known as one of the healthiest fruits. So it is no surprise that apples are honored to be ranked 2nd on this list. This fruit is known for being rich in fiber and has a low glycemic index, which helps control blood sugar and lose weight well.

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3. Berries (blueberries, strawberries)

Berries are small, edible, fleshy fruits. They are typically round, juicy, brightly colored, sweet, sour or slightly acidic in taste, and have no drupes or seeds, although some varieties contain seeds or sprouts. Common examples include blueberries, redcurrants, white and black currants.

Berries are known to be rich in fiber and antioxidants. These compounds help the body reduce hunger or cravings, making them a popular food for dieters.

4. Kiwi

Kiwi is a fruit with the scientific name Actinidia Deliciosa, but it is also known by other names such as gooseberry, gooseberry. Kiwi originated in China, now, kiwi is present in most countries through cultivation or import.

Kiwi is also considered one of the fruits that contain a lot of vitamin C. In addition, Kiwi also contains a lot of fiber, which helps control blood sugar levels, supporting weight loss.

It can be seen that fruits containing lots of fiber and vitamin C are often prioritized in diet menus because of their ability to support weight loss.

Don’t forget to combine eating the above fruits with a healthy diet and regular physical activity to achieve the best weight loss results!