Fruit juice is a healthy natural drink, providing many nutritional values ​​for health. However, among hundreds of different types of fruit, which fruit should you prioritize? Let’s find out with Kingfoodmart in this article.

1. Juice extracted from vegetables:

When drinking fruit and vegetable juice every day, you can see the most outstanding benefit is that it helps you absorb more fruits and vegetables than usual.

In particular, the vegetables you did not like to eat before can also be easily drunk through the taste of juice. Because the juice through the processing and production process has reduced the initial unpleasant smell.

With ingredients containing many nutrients and vitamins inside, fruit juices are especially good for your body and health. Moreover, juices also help stabilize blood pressure as well as balance blood sugar levels. Each type of vegetable has its own effects as follows:

– Beetroot juice helps control high blood pressure.

– Malabar spinach juice contains fiber to help curb hunger.

– Tomato juice contains lycopene, which may reduce the risk of prostate cancer.

2. Pomegranate juice:

Pomegranate juice is the first choice if you want to ensure you get enough nutrients when drinking a glass of juice every day.

Pomegranate juice alone contains more than 40% of your daily vitamin C needs. In addition to vitamin C and vitamin E, pomegranate juice is also rich in folate, potassium, and vitamin K.

In addition, pomegranate juice is considered a very beneficial juice for a healthy heart. Pomegranate juice has a protective effect on the heart and arteries.

A small study has shown that pomegranate juice can improve blood flow and keep arteries from becoming stiff and thick. Not only that, pomegranate juice can slow the growth of plaque and cholesterol buildup in the arteries. 

3. Orange juice:

According to calculations by nutritionists, a portion of orange juice when consumed will provide up to 200% of the amount of Vitamin C needed by the body.

The polyphenol component in orange juice is considered a precursor to fight against the invasion and attack of bacteria and viruses extremely effectively.

Therefore, supplementing orange juice will help the body’s immune system stay healthy and limit seasonal colds and flu.

The Vitamin C content in orange juice also helps rejuvenate the skin, especially in women. Timely supplementation of Vitamin C will help produce and stimulate the activity of Collagen. From there, it can restore sagging or darkened skin for a long time, while improving hair loss.

Fruit juice can be a healthy choice when used in moderation and properly. Enjoy the benefits of fruit juice, but don’t overdo it and combine it with a healthy diet and lifestyle to stay healthy.