Ruth Langsford, the beloved  TV presenter, has recently shared the emotional reasons behind her significant weight loss, 

revealing that her divorce from Eamonn Holmes may have played a part in her slimmer physique.

In an open interview with *woman&home* magazine, the 64-year-old star candidly discussed the various factors that contributed to her transformation, both physically and emotionally.

Langsford, who was married to Eamonn Holmes for 14 years before announcing their separation last year,

explained that her weight loss was influenced by a combination of personal and health factors.

She said, “I have lost weight. Divorce obviously has something to do with it, but I also went for a hormone check and rebalance, which helped.

It could also hopefully mean that I’m coming to the end of menopause.”

Ruth and Eamonn, both prominent TV personalities, had been married since 2010 and share a 22-year-old son, Jack.

Their split came as a shock to many, and in the wake of their separation, a spokesperson for the couple stated that they were committed to remaining friends and making the divorce as amicable as possible. Despite the challenges, Ruth has been open about the toll the breakup has taken on her.

Reflecting on the emotional impact of her divorce, Ruth shared with *woman&home* that the experience has been deeply difficult, saying, “Relationship breakdowns are very difficult, but you deal with it and have to move on.”

She acknowledged the complexities of such a life event but emphasized the importance of personal resilience. “You can let yourself crumble or you pick yourself up and get on with life. It’s a choice,” she added.

While she admitted that she wasn’t “delighted” about the end of her marriage, Ruth has come to terms with it.

She expressed her focus on embracing her new chapter, explaining, “I’m trying to now embrace the fact I’m single and can make choices that are just about me. Divorce is very painful,” underscoring the emotional journey she has been navigating.

Aside from her weight loss and divorce, Ruth also opened up about a more personal health concern—her fears surrounding Alzheimer’s disease, which both of her parents had suffered from.

Speaking about the condition, Ruth confessed, “I’m a bit head in the sand about Alzheimer’s. Both my parents have had it, I know what it entails and it horrifies me.”

Her candid words resonated with many, as Alzheimer’s is a condition that impacts not just those who suffer from it but also their families, leaving a lasting emotional imprint.

Ruth’s concerns about Alzheimer’s come at a time when several public figures have started speaking openly about their own anxieties surrounding the condition.

One such individual is Jeremy Clarkson, the former *Top Gear* host, who revealed his fears about dementia linked to hearing loss

Clarkson, who has been dealing with hearing issues for over a decade, shared in an interview with *The Times* that he was alarmed by his  doctor’s revelation that hearing loss could double the risk of developing dementia.

Clarkson’s vulnerability in discussing his health challenges shows a growing trend of high-profile individuals bringing awareness to the mental health and cognitive concerns that come with aging.

Ruth’s discussion of both her physical and mental health challenges sheds light on the broader issues many face as they navigate their 60s and beyond.

While some may see her openness as a source of inspiration, others may relate to her struggles, whether it’s through their own experiences with divorce, health concerns, or the pressures of aging.

For Ruth, weight loss has been just one part of a much larger transformation, one that includes coming to terms with her past and looking toward a future focused on personal empowerment.

She has chosen to embrace her single status and make decisions that are right for her, signaling a positive outlook despite the emotional and physical challenges she has faced.

As Ruth continues to focus on her health and well-being, it’s clear that she remains resilient and determined to move forward.

Her story serves as a reminder that even in the face of personal upheaval, there is always an opportunity to rebuild, grow, and prioritize one’s own happiness.

Ruth Langsford’s journey is one of self-discovery, and her openness about the struggles she has faced provides an honest and inspiring perspective for others.