Herbal beauty tea is not only good for overall health but also helps nourish the skin naturally.

Here are 5 types of beauty tea that you can use as a routine to beautify your skin:

1. Chamomile TEA

Chamomile tea has anti-inflammatory properties and soothes skin problems such as rashes, dermatitis and acne 

In addition, enjoying a cup of chamomile tea after a long day will help you feel relaxed, gentle, and fall asleep easily, thereby contributing to maintaining the natural beauty of the skin.

A cup of quality chamomile tea consists of 3-4 flower buds and 300ml of hot water about 85 degrees Celsius, then brew the tea for 5-10 minutes before enjoying.

Besides, you can put the tea in an ice tray. Use a thin towel to wrap the chamomile tea ice cubes and apply them to the skin. This therapy can improve  , reduce inflammation and support acne treatment

Chamomile tea.

2. Green tea

The main ingredient of green tea is EGCG – a powerful antioxidant that effectively reduces inflammation. Catechin from green tea helps protect the skin from the harmful effects of sunlight, while slowing down the aging process  and activating cell regeneration.

Starting your day with a cup of green tea is an ideal habit that is both good for your overall health and nourishes your skin from within.

In addition to enjoying green tea every morning, you can use green tea extract directly on your skin: Dip a cotton pad in the tea, then place it on your eyes or massage your face for a few minutes, this method helps to clean and brighten your skin.

3. Jasmine tea

Jasmine flowers are rich in EGCG, which helps improve the skin, especially for acne-prone skin . Nutrients from jasmine flowers help cleanse and heal the skin naturally.

Similar to green tea, jasmine flowers contain polyphenols that help slow down the aging process and prevent free radicals from damaging cells.

Jasmine tea has a pleasant aroma and can be enjoyed at any time of the day. However, research has shown that using jasmine tea extract directly on the skin is more effective.

You can use jasmine extract products or use jasmine tea water to wash your face to nourish healthy and beautiful skin .

Jasmine tea.

4. Rose beauty tea

Rose tea is rich in antioxidants, which help fight free radicals and protect the skin from aging. In addition, nutrients from rose petals help promote collagen synthesis, maintain firm skin and prevent the appearance of fine lines and wrinkles .

You should prepare a cup of rose tea with 4-5 flower buds and 300ml of hot water about 85 degrees Celsius, then brew the tea for 5-10 minutes and add a little honey (optional) to enhance the flavor before enjoying. Besides, you can make a rose mask at home following these steps:

Soak 10 rose buds for 1 hour
Use a spoon to crush the petals, then add ½ cup of yogurt and 1 teaspoon of honey.
Mix the mixture well and apply on face. After 15 minutes, wash your face with clean water and continue with the next skin care steps.

5. Hibiscus tea

Hibiscus tea is rich in vitamin C, which helps promote the body’s natural collagen production. Antioxidants such as anthocyanins from the flowers also help slow down the aging process of the skin, while maintaining elasticity and helping the skin to become firmer over time.

You should add a little honey to the hibiscus tea to neutralize the sour taste before enjoying it. Drinking 1-2 cups of hibiscus tea every day can help moisturize the skin and detoxify the skin effectively.

In addition, you can make a skin mask by mixing 1 mashed avocado and 2-3 teaspoons of hibiscus powder. Apply the mixture to your face and wash your face after 30 minutes.

Hibiscus tea.

Herbal teas have many health benefits, especially for the skin. Regularly drinking herbal teas helps detoxify the skin and maintain a youthful, radiant appearance, while also providing you with pleasant moments of rela