Lemongrass tea is a fragrant and revitalizing herbal infusion that combines a subtle citrusy aroma with a host of health benefits. Preparing this tea at home is quick, easy, and requires just a handful of simple ingredients. Follow this guide to brew a perfect cup of lemongrass tea that soothes your senses and nourishes your body.
What You’ll Need
Fresh Lemongrass: Two stalks of fresh lemongrass offer the best flavor, but dried lemongrass or lemongrass tea bags work well as substitutes.
Water: Two cups for brewing.
Honey or Lemon (Optional): Add honey for natural sweetness or lemon for an extra citrus kick.
Step-by-Step Instructions
1. Prepare the Lemongrass
Begin by peeling away the tough outer layers of the lemongrass stalks to reveal the tender, fragrant inner core.
Cut the stalks into 2-3 inch pieces, and gently crush them with the flat side of a knife. This step releases the essential oils that give the tea its distinctive aroma and flavor.
2. Boil and Simmer
Place the prepared lemongrass pieces into a small pot. Add two cups of water and bring it to a boil.
Once the water reaches a rolling boil, reduce the heat and let the mixture simmer gently for 5–10 minutes. For a stronger brew, allow the tea to simmer a bit longer.
3. Strain and Serve
After the tea has infused to your preferred strength, remove the pot from the heat.
Strain the liquid into a cup to remove the lemongrass pieces.
Enhance your tea by adding a teaspoon of honey for sweetness or a squeeze of fresh lemon juice for extra brightness. Serve hot for a comforting drink or over ice for a cooling refreshment.
Why You’ll Love Lemongrass Tea
Lemongrass tea isn’t just delicious—it’s packed with benefits. It supports healthy digestion, helps alleviate stress, and is loaded with antioxidants that protect against free radicals. Its light and refreshing flavor make it an ideal choice for any time of year, whether you enjoy it steaming hot in the winter or chilled over ice in the summer.
Conclusion
Brewing lemongrass tea at home is a simple yet rewarding experience. With just a few fresh ingredients and a little time, you can create a flavorful beverage that promotes relaxation and well-being. Whether you’re savoring it on a quiet morning or sharing it with friends, lemongrass tea is sure to add a touch of natural elegance to your day. Give this recipe a try and let its soothing qualities transform your tea time!
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