Sofia Vergara’s secret to keeping the hourglass in shape at the age of five

At the age of 51, the ‘Queen of American Dramas’ Sofia Vergara still retains her charming hourglass physique thanks to a balanced diet and active exercise.

Owning a toned waist thanks to changing her diet, Ms. Thu also inspires many women to live healthier.

Talking about the secret to keeping in shape, Sofia emphasizes the importance of maintaining a balanced diet. Beauties often prioritize prototype, nutritious foods in their daily meals. Her menu is always full of fruits, vegetables, lean proteins and good fats.

Sofia Vergara’s physique at the age of five.

Occasionally, Sofia also allows herself to eat somewhat unhealthy favorite foods to satisfy her cravings and balance her body’s needs. Sofia also once confessed to liking cakes. She even learned hypnosis methods to abstain from sugar.

“I have a lot of fruits and vegetables and often use fresh meat. But I also have ice cream and desserts in the cupboard, we’ll eat it when the weekend comes. During the week, I try to control myself,” Sofia said.

In the past, Sofia was always satisfied with her physique, so she was not interested in training. However, since turning 40, she has noticed that her body is loose and no longer as toned as when she was young. Along with that, the training spirit of her colleague Julie Bowen inspired Sofia to change herself.

The mother of one shows off her flat second round.

Suffering from knee pain, Sofia hardly jogged or applied popular exercises such as squats. Instead, she uses the Megaformer, which is similar to a pilates machine, to support her body. “With this tool, I can find something that suits my body. I don’t really like training but I love the way my body changes because of training,” said the mother of one.

Sofia Vergara uses resistance bands to increase the effectiveness of the third round exercise

Sofia is also a person who gets bored easily if she has to repeat the same exercise over and over again. Therefore, coaches often combine many different types of exercises and forms to increase her interest in training. Every time she eats a lot, Sofia will also exercise more the next day to burn excess calories and avoid fat accumulation.

“When I enjoy a little bit more, I’ll exercise a little harder than usual the next day. My motto is simple: no pain, no cake (based on the proverb no pain no gain, which means that if you want to achieve what you want, you have to accept difficulties and hardships)”.

After the parties, the actress will practice more to balance.

Sofía Vergara was born in 1972 in Colombia. She has been modeling in Colombia since she was a teenager. In the early 2000s, Sofía began her acting career in the United States. She rose to fame when she starred in the 2009 drama Modern Family. Gloria’s role in the hit comedy series earned Sofia 4 Golden Globe nominations, 4 Primetime Emmy nominations, and 7 Screen Actors Guild Awards nominations. For many years in a row, Sofia has been the highest-paid American drama actress. Since 2018, she has been paid $500,000 per episode of Modern Family. In addition to her acting career, Sofia shoots commercials and runs her own fashion line business. Her fortune is currently around $180 million.

In terms of personal life, Sofía Vergara has a son from a young marriage. After breaking up with fiancé Nick Loeb, Sofia dated and married actor Joe Manganiello in 2015, had 7 years of living together, and was once praised as one of the most beautiful star couples in the American entertainment industry. On July 18, the couple confirmed that they had “gone their separate ways”.