Taylor Swift trained for Eras Tour by running marathon lengths on a treadmill while singing her entire setlist

When Taylor Swift announced her highly anticipated Eras Tour, fans were thrilled to see her perform live again after years of absence due to the pandemic. Known for her dedication and passion, Swift has always been one to give her all on stage. But behind the glittering performances and dazzling costumes, there’s a hidden story of intense preparation, one that involves extraordinary physical endurance and commitment. In the lead-up to her Eras Tour, Swift didn’t just rehearse her songs and choreography—she reportedly trained by running marathon-length distances on a treadmill while singing her entire setlist.

This unique method of preparation reflects not only Swift’s devotion to her craft but also her understanding of the immense stamina required to deliver a flawless performance, night after night. Let’s dive into how Swift’s marathon-style treadmill training helped her prepare for one of the biggest tours of her career and what it says about her unmatched work ethic.

Training for a world tour is no small feat, especially for a tour like Eras, which spans more than 40 songs, representing every era of Taylor Swift’s musical journey. The setlist alone, with its blend of ballads, pop anthems, and intricate choreography, requires endurance. But Swift took it a step further by adding a layer of physical intensity to her rehearsals that few performers would dare to undertake: running on a treadmill for hours while singing every note of her setlist.

For Swift, it wasn’t enough to simply sing through her songs in a controlled environment. She wanted to mimic the physical demands of performing live—running around massive stages, interacting with fans, and executing precise choreography—while maintaining vocal control. Running long distances on a treadmill while singing her entire setlist served as the ultimate test of her ability to combine physical exertion with vocal precision.

This training mirrors that of an athlete preparing for an elite-level event. Many performers focus on building vocal endurance or improving their dance routines, but Swift’s method incorporated everything at once—making sure she could belt out high notes after essentially running a marathon.

The Eras Tour is a marathon in every sense of the word. With each performance lasting over three hours, packed with 40+ songs, and elaborate stage setups that include multiple costume changes and high-energy choreography, the tour is a test of stamina. Swift needed to ensure that she could perform at her peak consistently.

While performing, singers use their core muscles, diaphragm, and lung capacity. When you add in the physical demand of moving across large stages, climbing stairs, or engaging with fans in the audience, the challenge multiplies. Swift’s decision to run on the treadmill while singing is a reflection of her desire to be fully prepared for these challenges. By simulating the physical stress of a live performance in her training, she’s able to build endurance and prepare her body and voice for the taxing experience of performing night after night.

Running on a treadmill while singing is far from the norm when it comes to vocal training. Most vocal coaches focus on breathing techniques, posture, and vocal warm-ups to help singers maintain their voice through rigorous tours. However, combining cardiovascular exercise with singing is something that only a select few performers do. It requires a balance of breath control and vocal technique that’s difficult to master.

Swift’s decision to train this way highlights her determination to go above and beyond. It’s an approach that mirrors her meticulous attention to detail—whether she’s writing lyrics, producing an album, or planning a tour, Swift always strives for perfection. Her willingness to push herself to the limit physically, in addition to honing her musical skills, shows a level of dedication rarely seen in the entertainment industry.

The Eras Tour is particularly unique because it spans the entirety of Taylor Swift’s career, from her self-titled debut album to her most recent releases, Evermore and Midnights. With 10 albums to draw from, the setlist is an ambitious showcase of Swift’s evolution as an artist. To do justice to each era, Swift wanted to make sure she was in the best shape possible—both vocally and physically.

Running marathon distances while singing her setlist not only prepared Swift for the physical demands of the tour, but it also helped her build the stamina to stay energized throughout the long show. Every song, from the slow ballads to the upbeat anthems, required her to be fully engaged with the audience, while maintaining vocal consistency across a wide range of styles. By pushing her limits in rehearsal, Swift ensured she would be able to give her fans the kind of spectacular, flawless performance they’ve come to expect from her.

Taylor Swift has long been known for her relentless work ethic. From her early days as a country singer to her current status as one of the biggest pop stars in the world, Swift has consistently demonstrated a commitment to excellence. Whether it’s writing songs, producing albums, or planning her tours, Swift is deeply involved in every aspect of her career.

Her treadmill training is just another example of this. While many performers might be content to rehearse their vocals or choreography separately, Swift took an all-encompassing approach to prepare for the demands of her tour. Her willingness to push herself physically and vocally reflects her drive to be the best—and it’s that drive that has made her one of the most successful and beloved artists of her generation.

News of Taylor Swift’s treadmill training quickly spread among fans and critics alike. Many fans took to social media to express their admiration for Swift’s dedication, praising her for going the extra mile—quite literally—to deliver the best possible performance. Others remarked on how her training regimen further solidifies her status as a pop culture icon who sets new standards for live performance.

Critics also noted that Swift’s preparation demonstrates a level of professionalism and discipline that is rare in the music industry. It’s one thing to have natural talent, but to consistently deliver top-tier performances requires dedication—and Swift clearly has that in spades.

Taylor Swift’s Eras Tour is shaping up to be one of the most talked-about tours in recent memory, and it’s clear that Swift is leaving nothing to chance. Her marathon-length treadmill training is a testament to her dedication, and it’s sure to pay off as she embarks on what promises to be a career-defining tour. Fans can look forward to seeing Swift in top form, delivering the kind of unforgettable performances that have made her a global superstar.