*This Morning* viewers were left utterly perplexed after hosts Ben Shephard and Cat Deeley engaged in a bizarre new wellness trend live on air during the show’s January 14 episode. 

The pair, who were back in the ITV studios for the show’s regular live broadcasts, were in the midst of discussing significant news topics like the latest updates on the LA wildfires

and the ongoing ceasefire negotiations in Gaza when things took an unexpected turn.

In a segment that left fans scratching their heads, Ben and Cat tried out a strange wellness fad that involved laying in hammocks

while receiving back massages and hair brushing, all accompanied by a soothing rendition of “Over the Rainbow.”

The segment was meant to showcase a new trend in wellness, but it quickly became the focal point of online chatter.

Viewers took to social media platform X (formerly Twitter), expressing their confusion and disbelief over the unusual demonstration.

One viewer tweeted, “What the feck am I watching? Can Cat and Ben stay asleep for the next 2 hours [four prayer emojis] #ThisMorning.” Others echoed similar sentiments, with one remarking, “This is making me cringe #ThisMorning,” and another boldly stating, “This is absolutely 100% the worst thing that has ever happened on the show. Ever #thismorning.”

The bizarre segment certainly didn’t go unnoticed, with many viewers expressing a mix of embarrassment and bewilderment on behalf of the hosts.

One viewer even went as far as to say, “This is beyond cringe #ThisMorning,” highlighting just how out-of-place the wellness trend appeared to be during the show’s usual format.

Despite the flurry of online commentary, the show continued with its usual variety of news discussions and segments. But it wasn’t just the wellness fad that had viewers talking.

Later in the episode, Ben Shephard dropped a startling comment about *This Morning* regular Gyles Brandreth, who had returned from America over the weekend.

Ben revealed that Gyles was suffering from sleep deprivation due to the long hours of travel, and both he and Vanessa Feltz acknowledged the potential health risks of not getting enough sleep.

However, it was Cat Deeley’s bold statement that raised eyebrows. Without missing a beat, Cat quipped, “He’ll sleep when he’s dead.”

The comment immediately sparked an awkward moment, with Vanessa laughing nervously and Ben commenting, “That was quite dramatic!” But Cat, unfazed by the reaction, doubled down, reiterating, “It’s ‘true’! Sleep when you’re dead!”

Gyles, who was sitting beside the hosts, took the remark in stride and responded with good humor. He jokingly replied, “And it won’t be that long!”

His response helped to diffuse any tension, and all three laughed at the remark. The moment added another layer of unpredictability to what was already a peculiar episode of the show.

Cat Deeley, who joined *This Morning* as a permanent host in 2024, has been a significant part of the show’s lineup. She and Ben have formed a dynamic hosting duo, which has resonated well with fans.

Recently, it was reported that Cat had renewed her contract for another 12 months, meaning she will remain on the show until 2026. However, what happens after that is uncertain, as her long-term future with the program has not been confirmed.

While the wellness segment may have fallen flat with many viewers, it is clear that Cat and Ben’s willingness to participate in quirky trends and candidly share their opinions is part of what makes *This Morning* so entertaining.

Whether it’s trying out unusual wellness practices or making bold statements, the hosts continue to spark conversation, even if it’s not always in the way they expect.

And with Cat’s contract renewal, it seems fans can expect more unpredictable moments in the years ahead.